new you keto benifits

new you keto how ironic it is you have to drink more water and you got to do 45 minutes of cardio okay a day of cardio I into I'm weightlifting more and I'm trying to toll on my body but I wasn't worried about turning my body I wanted to get rid of the fat so the first thing you do I recommend 45 minutes of cardio a day I did the spin machine but if you don't like spin like the bicycle and your gym doesn't have a spin machine girl going to treadmill for 45 minutes do the elliptical just do 20 for 45 minutes but go 30 seconds sprint like 30 seconds back I didn't slow down do other things it's just like the spin it's just like a total body workout that's why I push for spinning but if not just do 45 minutes of cardio and you'll be good but yeah I always train that's what I forgot to tell you guys and when I come home I when I came home this is my this is my waist 

new you keto diet know I don't know if you guys know what a girly girl is but huh you know what my next video I'm gonna show you what it was but it's like you just clip it you know clip it together and it really sucks your waist in it's a waist trainer so it literally if you wear it for hours it would naturally shape you like I don't want you guys to see like I have a little like curve that's one way street so don't be one of those girls who think all right I'm always trainable I'm gonna look snatched and I don't gotta do nothing no you got it you gotta do the work baby girl you gotta sleep right we gonna do cat you're gonna drink your green tea in the morning in the night you're gonna have nine hours of sleep okay you're gonna do intermediate fasting right so that means you're gonna eat at 12 eat at 4 and eat at 6 no more eating after 7 and then you're gonna watch now what I eat in a day that's what you're gonna eat to lose the wing and maintain your weight okay and then you're 

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