new you keto benifits
new you keto how ironic it is you have to drink more water and you got to do 45 minutes of cardio okay a day of cardio I into I'm weightlifting more and I'm trying to toll on my body but I wasn't worried about turning my body I wanted to get rid of the fat so the first thing you do I recommend 45 minutes of cardio a day I did the spin machine but if you don't like spin like the bicycle and your gym doesn't have a spin machine girl going to treadmill for 45 minutes do the elliptical just do 20 for 45 minutes but go 30 seconds sprint like 30 seconds back I didn't slow down do other things it's just like the spin it's just like a total body workout that's why I push for spinning but if not just do 45 minutes of cardio and you'll be good but yeah I always train that's what I forgot to tell you guys and when I come home I when I came home this is my this is my waist new you keto diet know I don't know if you guys know what a girly g...